| Did you know that what you offer your child during their first 5 years will create taste preferences that will remain with them? Kids that are given sweet drinks including fruit drinks and flavored milk instead of plain milk or water will likely always chose these sugary options. This can lead to tooth decay and other health risks as they get older. |  |
Why these beverages are poor choices:
• 100% Fruit Juice – Lacks the fiber found in whole fruit and can be hard to limit portions. Toddlers 2-3
years old should have no more than 4 oz. a day and no more than 4-6 oz. a day for 4-5 year olds. Infants
under a year should not have any juice.
•Flavored Milk- These contain a lot of sugar and should not be given to kids under the age of 2
•Plant Based Milk- These alternative milks do not include nutrients such as protein, vitamin D and
calcium
•Sugary Drinks- Soda and sports drinks contain sugar and acids, two components that invite tooth
decay.
•Caffeinated Drinks- In addition to providing no health benefits these types of drinks can increase the
risk of poor sleep, irritability, nervousness, headaches, and difficulty concentrating.
Because beverage choices are so important, these are one of the things the Pediatric Dentists and
Hygienists discuss at your child’s regular dental check-ups at Pediatric Dental Associates of Randolph. If
you have any questions about how to best help your child with drink options reach out to them 973-989-7970.
