Healthy After School Snacks For The Kids

As you must already know, it can be challenging to find snacks for kids that are both

delicious and healthy. Finding the right balance is important in order to keep kids fueled

until dinnertime and to provide the necessary nutrients for growth and development.

Fresh Fruits

Apples, bananas, and grapes are easy to grab and go
They provide a sweet colorful treat with zero added sugar
Can also be paired with a protein source, such as peanut butter or Greek yogurt for a more filling snack

Vegetables

Carrots, celery, sugar snap peas and bell peppers are great colorful and crunchy kid friendly options
For added flavor add a dip of hummus or ranch dressing
Packed with vitamins and fiber, crunchy vegetables also work to clean teeth as you chew

Crunchy Snacks

Try air-popped popcorn, nuts or whole grain crackers for crunch
Crackers can be paired with cheese to add calcium and protein
Nuts are a great source of protein to fuel your child through any afterschool activity

Key to Healthy Snacks

It’s important to focus on whole, unprocessed foods that provide energy and nutrients.

With a little creativity, you can create snacks that your kids will love and you’ll feel good

about them eating.

Haven't been to our office yet? Check out this video we created to show you EXACTLY what the experience is like -an easy way to prepare your kiddos!

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If you have any questions about toothbrushes, or about your child’s oral care in general, the team at Pediatric Dental Associates of Randolph is just a phone call away 973-989-7970.